Healing unfolds slowly … choosing what feels nourishing, supports us on our healing journey.
Guided by curiosity along a path that is rarely linear, trauma-sensitive yoga invites healing to begin by simply noticing — as the body awakens at its own pace, ushering in deeper self-awareness and unexpected shifts that gently unfolds over time.
About Abigail Fehrsen
Abigail Fehrsen, based in Cape Town, South Africa, has a background in Social Work and qualified as an Advanced Facilitator in Trauma-Sensitive Yoga in December 2024. She offers a safe and nurturing space where individuals can connect with themselves and be supported on their healing journey through Trauma-Sensitive Yoga. Abigail has a particular interest in supporting mental health professionals, community workers and those who have experienced secondary trauma through their role as caregiver in both a work and family context. Her approach is gentle and invitational, allowing one to carve a path to healing that is empowering and lasting.
Abigail loves spending endless hours crocheting, and drinking countless cups of tea, while listening to an audio book. She also loves flamenco dancing! The thing she enjoys the most is road trips around South Africa with her family.