Being Gentle
Trauma Sensitive Yoga - 6 week Program, 1-hour Online Group Session - Wednesdays, starting 14 October 2026 @ 8:00am
Trauma Sensitive Yoga - 6 week Program, 1-hour Online Group Session - Wednesdays, starting 14 October 2026 @ 8:00am
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This 6-week trauma-informed yoga program, facilitated by Abigail Fehrsen, is focused on nourishing our whole being. No prior yoga experience is needed for this gentle, invitational yoga practice. Abigail offers an opportunity to pause and practise being in the present moment in a way that calms the body and mind.
The online group sessions will host no more than 10 participants. Starting on Wednesday 14th October, each session will run from 8:00 am to 9:00am on Zoom. The final session will be on Wednesday, 18 November 2026. Recordings of each session will be made available to participants within 24 - 48 hours, in case anyone is unable to attend.
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Abigail's Being Gentle Journey
Becoming - 'Being Gentle" ...
Hi, I’m Abigail (Abby), and over the last few years I’ve slowly been crafting and nurturing gentleness in my life - choosing wellness in everyday life, in small and sustainable ways.
This has not always been true for me and sadly, it was only after my body came to an, 'almost-complete halt', that I finally stopped to pay attention. It felt like my body slowly stopped trusting me to care for it, to listen to it. My whole being was crying out for me to allow my head and my heart to be in bette synergy. Ignoring the early signals from my body, that all was not well - lead to high levels of anxiety and burnout.
Learning to cultivate moments to practise being in the present moment, to breathe and slowly rebuild trust within myself had to become my top priority. What followed was the discovery of a really unique and powerful body-based therapeutic modality, trauma-sensitive yoga. I discovered how trauma-informed yoga, paired with talk therapy - offered me a beautiful therapeutic journey that has ushered wellness into my life in a profound way. As a result, I have since trained as a trauma-sensitive yoga facilitator, offering both group and private sessions. At this stage mainly online, but there will be face-to-face sessions offered in the near future.
If you are curious and would like to explore this healing modality or you just want to find out more, feel free to contact me.